YOGA

The classes encourage a connection with the body through breathing and movement - not with the idea of performance, but of listening and feeling.

- All levels welcome, including beginners
- No previous experience of yoga is necessary
- Options and variations are always available

Morning Yoga (intensity: mild to moderate) :
This session focuses on gently awakening the body through slow, conscious transitions, light muscle strengthening and ample stretching. You can expect sun salutations, simple balancing postures and moments of stillness, to start the day calm and energised.

Evening Hatha Flow (intensity: moderate) :
The evening class offers a space to relax and release tension. Practice alternates between slow and slightly more dynamic sequences, encouraging mobility, flexibility, strength and concentration. A variety of postures - sitting, standing and balancing - provide a gentle challenge, always with options to suit different levels.

For those who wish, mattresses, blocks and stripes are available.